Branched-Chain Amino Acid or BCAAs are among the essential amino acids humans need. The supplement industry is always changing and evolving with new products that are stronger and better than ever before, but there are those rare supplements that have stood the test of time and proven to be the best. When talking about recovery and muscle soreness BCAA’s are one of those supplements. Adding BCAAs into your supplement program will increase your recovery, decrease soreness, and improve your overall training experience and results.
