One of the most overpowered non-stimulant fat loss accelerants around, CLA is a polyunsaturated fat found in linoleic acid, an essential fatty acid found most commonly in plant oils.
CLA is an omega-6 fatty acid. Diets high in omega-6 tend to be pretty inflammatory, which is why many advise to avoid foods high in omega-6. Luckily, the inflammation-soothing properties of CLA make it work more like an omega-3 in the body.
