Beta-hydroxy beta-methyl-butyrate (HMB) is an important metabolite of the essential branched chain amino acid (BCAA) L-Leucine. Studies show that HMB is necessary to repair muscle tissue. HMB has the power to slow the protein breakdown while improving protein synthesis. For those who engage in intense weight and resistance training, HMB benefits include, increased strength, lean muscle gains, faster recovery and the protection and preservation of muscle. HMB also helps to minimize muscle breakdown during training and supports muscle tissue repair. Remember, the more intense of the training session, the greater the benefits of HMB will be.
